-Good for the heart
-A one-ounce serving of almonds (about 23 almonds) is an excellent source of vitamin E, magnesium and manganese, and a good source of fiber, copper, riboflavin, and phosphorus
-Packed with more vitamin C than an equivalent amount of orange.
-Premier Antioxidant Protection.
-Protection against Macular Degeneration - which means: you won't get as blind as a mole when you get old if you eat kiwifruit.
-Enjoying just a couple of kiwifruit each day may significantly lower your risk for blood clots and reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health.